Take Care of Your Feet and Keep on Moving

There’s no doubt that a person’s feet take a serious beating over their lifetime. Your feet function as the foundation of your entire body. From your ankles, knees and hips to your back, shoulders and neck—your feet are responsible for supporting every part of your body. Everything needs a solid infrastructure and your body is no exception. Humans are wired to keep on moving, hence the phrase: “a body in motion stays in motion.”


A foot endures a remarkable amount of impact overtime, and so do our ankles…If you’re a lifelong athlete or fitness lover, for example, your ability to move allows you to express yourself. Or perhaps you enjoy going on long hikes or walks at the end of your day, which allows you to clear your mind and release stress. Our feet, ankles and legs are usually taken for granted—just like the rest of our bodies—until we realize how important they are for our mobility. You just really don’t know what you got ’til it’s gone…


Your ability to get up and move represents your independence and autonomy. It’s amazing to stop for a moment and just realize where our feet have gotten us in our past, and where they’ll end up taking us in the future…They might have been your only form of transportation for most of your life, for instance, or served as the groundwork for a rewarding athletic career; either way, your feet have been through a lot, and it’s important that you take care them.


Fatigued feet and tired legs inhibit your motivation to do things and ultimately move… If your legs tend to swell and your feet easily become tired, then it’s time to look into certain footwear products that work to restore the energy and comfort of your body’s foundational support. In life, you can never stop moving or else you’ll simply slow down and remain in place. You have to find ways to restore the energy and resilience in your feet, or else you will, in fact, slow down and stop moving


Whether you acquire more supportive shoes, orthotic inserts, compression socks or wear some sort of ankle brace, you’ll be able to restore the comfort of your feet so that you can be more comfortable when you’re standing, walking, running or doing anything else. Your feet are the most fundamental parts of your body, so make sure that they’re given protection and provided with the comfort and support they need to keep your body standing tall. When your foundation crumbles, so does the rest of your body…Keep your feet feeling good and so will you!


Find out more information about compression socks and, for example, where to buy a wicking sports bra or compression shorts for tennis by visiting SWEAT IT OUT®’s website today.