The Lontex Corporation, Sweat it Out , is one of the premier providers of compression clothing for professional athletes, college athletes, members of the military, runners, and anyone else that regularly participates in physical fitness. Compression sportswear has been around for quite some time, but in recent years it has really gained popularity.

Whether it is for training and practice or actual game day performance, compression clothing can be seen everywhere. Just turn on the television and you’ll see athletes from all sports utilizing some sort of compression sportswear. So, the question is, how does compression clothing help in athletic performance?

Compression has proven to have tremendous profound effects on the body. One of the most important aspects of compression clothing is the designed ability to have pressure in certain areas. Pressure can help increase blood flow in athletes and other people wearing compression clothing. Another benefit for athletes and those in need of high performance is reduced muscle fatigue. Studies have shown that high compression clothing can significantly reduce muscle vibration. A reduction in muscle vibration can translate to increased stamina and less injuries.

Rehabilitation is another great benefit of compression clothing. Anyone who has ever had a sports related injury should be familiar with the importance of compression. Compression can help to reduce swelling and inflammation. Swelling of a given area can really get in the way of an individual trying to rehab an injury. High compression clothing has also proven to help individuals with their posture. In all athletic activities, form and posture is essential. The fact of the matter is that compression clothing from Sweat it Out has many benefits for athletes and others in need of optimal performance.

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