How Compression Clothing Helps Improve Your Workout

Sweat It Out • February 13, 2015


Many people may not realize the effect that compression clothing has on the body during exercise. Although there is no universal, mandatory uniform for being active, wearing COOLMAX® and LYCRA® fabrics can enhance the performance of the body. The compression apparel assists the body in a variety of ways that regular cotton materials cannot. We at SWEAT IT OUT® retail a large selection of compression active wear garments such as socks, shirts, shorts, bras, and more. Athletes and workout lovers who wear the compression garments find that they enhance their active lifestyle immensely.


The advantages that come with wearing compression clothing include:

  • Stabilization of the muscles to reduce vibration and fatigue
  • Sensory feedback from the skin to the fabric improves joint position
  • Increased cardiovascular productivity from blood flow
  • Minimizes lactic acid in muscle tissue
  • Assists with the recovery of injured muscles by enhancing the injured area with oxygen flow
  • Provides compression for flexibility and stretching
  • Provides breathability and the prompt evaporation of sweat
  • Offers comfort in all types of weather
  • Easy to maintain, wash and care for
  • Helps maintain specific structures of the body
  • Lowers the swelling of injuries

If you have never worn compression apparel and you are always active, we at SWEAT IT OUT® highly suggest making the change! Some of the most well-renowned athletes in the industry wear our compression clothing. Sports teams also opt to wear our compression clothing! You can contact us via our online form or by calling 1-800-343-8960. Order your compression garments from our website right from your computer!

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